PowerKnees

My Journey

Hi, I’m Mihika Vaidya, a high school junior and soccer player from Doylestown, PA, passionate about strong knees.

Two years ago, I ruptured my ACL during a tournament.

Recovery Story

Surgery and Healing

Hospital

2022 – 2023

Two years ago, I ruptured my ACL during a tournament.

Back on Field

School

2023 – Present

Now, I’m playing soccer again and helping girls protect their knees.

My Story

Gallery

Snapshots from my journey building strong knees and playing soccer.

A group of athletes warming up or practicing on a grassy field near a track. They are wearing athletic gear, including shirts and shorts, and appear to be involved in a group exercise or routine. Most have one arm raised, and they are positioned in a line with a large stone wall in the background. A sign on the wall reads 'CAA', indicating a sports conference or event.
A group of young women in athletic gear are performing warm-up exercises on a green sports field, with trees in the background.
A group of female athletes in white sports uniforms are positioned on a green sports field. The players are wearing white shorts and jerseys with numbers on their backs, accompanied by sports shoes. They appear to be gathering in a somewhat circular formation, possibly preparing for a game or practice. Behind them, there is a white tent with several people inside, and a forested area with leafless trees, suggesting it is a cool season.
A group of people, primarily young women, wearing athletic uniforms and jackets are standing in a circle on a green sports field. One person is in the center of the circle, appearing to balance a ball on their knee. The background features trees with autumn foliage.
A person is seated and preparing for a workout, wearing knee wraps and surrounded by gym equipment. They are interacting with another person who is extending their hand in support. Several barbells and weightlifting gear are visible in the background.
A woman with long hair is dressed in a white sports outfit, holding a basketball with one hand. The focus is on the lower part of her body from the waist down to her knees.
A group of female soccer players wearing red and navy blue uniforms are seen on a soccer field. They appear to be warming up or performing a choreographed routine, with some players in stride and others standing still. A player in a yellow goalkeeper uniform is also present. In the background, there are spectators seated on bleachers, and more players are visible further along the field.
Three female athletes wearing sports jerseys are walking on a grassy field. The central figure is wearing a striped white and blue shirt with the 'DASH' logo, and her hair is tied up in a bun. To her right, another athlete has a similar shirt, with short hair tied back. The third person is wearing a green vest over her white shirt. The background is slightly blurred, focusing on the athletes in the foreground.